Free and Dynamic pelvis

Your pelvis is the center of your power. Anatomically and functionally, it a crucial point of your body, because this is where the legs and the spine articulate to move you in the world. It is home to the strongest muscles of your muscular system and for many cultures it has a special meaning from the spiritual and mystical point of view.

When your pelvis is free and you are more conscious of how you use it, all your actions become easier, more efficient and pleasant. This 5-session workshop is intended to raise your awareness and to help you gain a better access to how you use yourself from your center of power.

The freedom of the pelvis is often limited by chronic pain, bad posture habits and cultural taboos. This workshop is a safe and respectful space to recover the use of your motor center in all its capacity.


In the first session, we explored the pelvis and its place in our body. By approaching it from different configurations and movement, we gained clarity about its size, its location, its relationship to the spine and the legs, and its possibilities of movement.

Also, we talked about our habits and how we are mostly unaware of them. The experiment of interlacing your fingers in a non-habitual way is an interesting way of discovering how a small change to a lifelong habit can create such a strange sensation. So this brings up some questions: What other habits are you unaware of? Which of these habits could you change to improve your quality of life? Can you think of small, non-harmful things that you could change just to create a little difference in your everyday habits?

Here is the full audio of the first session:



And here is the video with the short class that corresponds to this session: